Week 13

I made it through Easter without eating a single marshmallow "Peep" or Cadbury egg. In fact I decided to make a personal challenge to myself that I was not going to use this holiday or the resulting holiday dinner after church as an excuse to cheat. I simply brought my food with me and ate when everyone else ate.

I bought a mountain bike a few weeks ago and I'm finally getting to where I can ride it a good distance before I have to get off. I rode it 8 miles on Friday and another 8 miles on Saturday. On Sunday afternoon I went mountain climbing. That along with the weight lifting 4 times a week and I've been able to put in 3000-5000 more physical activity points than the program requires. I don't think it's possible to get too much exercise so that's a good thing!

My weight loss this week was 4.3 pounds. About 20 more pounds and my body mass index will drop below the "Morbid Obesity" category!!!






Starting Weight 380 lbs
Current Weight 312 lbs
Weight Loss To Date: 68 lbs