After sleeping on it, I'm not discouraged anymore. In fact I'm more committed now than ever. I had planned to cheat a little for my birthday this Saturday but now I've decided that I'm going to suffer through and stick to the diet.
I picked my exercise up considerably this week, I almost doubled the weekly minimum. The main thing that helped me in that area is I contracted someone to
kick my butt around the gym and it works. He pushes me and makes me do a lot more than I would do if I were going at it alone. His name is Rodney Paine (yes that's his real name) :)
Starting Weight 380 lbs
Current Weight 344 lbs
Weight Loss To Date: 36 lbs
3 comments:
That Rodney Paine guy looks like a serious dude. I hope he keeps you inline. 2 pounds is great. Most diet plans recommend 2 to 3 pounds per week is the healthy way to lose weight. Keep it up.
Dogg Town Scott
keep it up BD. Looking good.
Losing 2 lbs is better than gaining 2 lbs. You're doing a great job and I hope you continue to lose weight like you want to.
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